Seniors
Seniors Fall 2025
Badminton (Drop-In)
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Come join us once a week for drop-in badminton! No pre-registration required.
*Days & Times subject to cancelation due to rental requirements*.
SCHEDULE: Tuesday Evenings, September 16 – December 16, 2025, 8:00pm -9:30pm
**(No Drop in September 30 & November 11, 2025) **
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
DROP-IN FEE: $5.00
AGE GROUP: All Ages Welcome
Basic Computer Skills
Would you like to have a computer that is more than a glorified typewriter? Would you like to keep track of your family budget but don’t know how? Are some of your pictures begging to be in a show? The Basic Computer Skills course is what you are looking for. We will cover the basics in the Microsoft Office programs PowerPoint, Word and Excel, using sample files and hands-on training. We will also learn some Windows operating system basics so you can keep your files organized. The instructor, Katharine Langille, taught MS Office programs at Red River College Polytechnic for 23 years. She will guide you through some of the fundamentals of these programs to get you well on your way.
This course is for PC users with Windows operating system. Please come with your laptop, a mouse and the programs installed. (Apple users may join, however be warned the programs are quite similar but not identical.)
Schedule: 8 Fridays, October 24 – December 12, 2025, 10:00am-11:30am
Location: Robert A. Steen Community Centre, 980 Palmerston Avenue
Fee: $80.00
Click here to register:
https://permission.click/0K56K/ca
ABOUT THE INSTRUCTOR: The instructor, Katharine Langille, taught MS Office programs at Red River College Polytechnic for 23 years. She will guide you through some of the fundamentals of these programs to get you well on your way.
Bridge (Drop-In)
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Love bridge? Want to play more? Join a group of bridge enthusiasts to have fun and develop your skills. This is an informal bridge gathering where we all help each other to improve our game using the standard duplicate bridge format. Instead of getting masters points for high scores…you will get a little cash. The cost is $4 per session, payable in cash at each session. You do not need to come with a partner and no registration is necessary. For more information, contact Joan Clasen at 204-783-4030 or joanclasen@shaw.ca
There is no registration necessary. Please enter through the side door of the building that leads to the parking lot.
SCHEDULE: Tuesdays, September 2 – December 23, 2025, 10:00 am to 12:00 pm
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
DROP-IN FEE: $4.00 per person (per week)
AGE GROUP: 55+
Chess (Drop-In)
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Introduction to Chess: This course is designed to teach chess to children or adults who have no knowledge of the game and for students who already know the basics of how to play chess. Students will learn pawn and piece movements as well as the fundamentals of the beginning, the middle and the end game. Students will always touch and use equipment. Part of the class will be board demonstrations and part practical interaction. Eventually, principles of tactics and strategy will be taught to prepare students for more rigorous competition.
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All ages are welcome! There is no registration required for this class. Sign-in sheet will be available.
SCHEDULE: Tuesdays, September 16 – December 16, 4:30 pm to 6:00 pm.
** (No Chess Class on September 30 & November 11, 2025) **
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
FEE: Free
AGE GROUP: All Ages Welcome
Advanced Chess: Welcome to “Rapid Chess Improvement,” an intensive course designed for intermediate to advanced chess players aspiring to elevate their game to the level of an expert or strong tournament player.
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This course is meticulously crafted to provide a comprehensive approach tailored to individuals with good chess experience. Led by chess coach Jordan, this class delves deep into advanced strategies, tactical intricacies, and positional nuances that are essential for chess mastery. Whether you’re aiming to enhance your opening repertoire, sharpen your endgame skills, or refine your middle-game tactics, this course offers a structured curriculum aimed at rapid improvement. Get ready to immerse yourself in a stimulating learning environment where you’ll analyze grandmaster games, participate in challenging tactical puzzles, and engage in strategic discussions, all geared towards transforming you into a formidable chess competitor. Join us on this exciting journey, where your passion for chess meets expert guidance, propelling you towards becoming a proficient tournament player. We will continue to host tournaments and occasionally have local masters occasionally join us for simultaneous exhibition events! (everyone will play the master a game at the same time! Good experience.)
*There will be light homework weekly of playing one classical game of chess of 30 minutes or more with recorded game score, and tactical chess problems to train calculation.
All ages are welcome! There is no registration required for this class. Sign-in sheet will be available.
SCHEDULE: Wednesdays, September 17 – December 17, 4:30 pm to 6:00 pm.
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
FEE: Free
AGE GROUP: All Ages Welcome
ABOUT THE INSTRUCTOR: Beginners and intermediate players are welcome, taught by a Chess Expert. Instructor and Trainer Jordan Constantino has over 20 years of playing and winning local chess tournaments and has achieved a Canadian Chess Federation Rating personal best of 1988. He learned chess at 16 and then won the Grade 10 Chess and Math Provincial Championship, representing Manitoba at the Nationals twice. Jordan has played tournament chess from coast to coast in Canada, and in the United States. Jordan often likes to play chess online these days, 2200-2300+ elo rating strength on major platforms, and occasionally beats a Grandmaster or Internal Master!
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Jordan is passionate about the benefits of chess to the developing mind. Recent studies have confirmed what educators have known for nearly 40 years: that chess improves academic performance, concentration, logical thinking, judgment, creativity, problem solving, emotional intelligence, and social skills.
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Spanish Beginner
Are you completely new to Spanish or looking to refresh the basics you’ve learned before? This beginner-friendly course is the perfect place to start (or restart) your Spanish journey.
In this course, we’ll cover everyday topics such as describing your family and their personalities, talking about your hobbies and future plans, and even exploring how to describe a house. You'll also get a taste of the diverse accents, expressions, and cultures from Spanish-speaking countries, all within a supportive and engaging learning environment.
If you’re not sure which level is right for you, we’re happy to help—just email us at hello@crcentre.ca for placement advice.
FEE: $150.00
SCHEDULE: 10 Tuesdays, September 16 – December 2, 2025 from 1:00 PM to 3:00 PM
**(No Class September 30 & November 11, 2025) **
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
Click Here to Register:
https://permission.click/yOVxV/ca
TEXTBOOK:
The purchase of a textbook is not required for this class; however, it is highly recommended that students do obtain their own textbook so that they can more easily study at home with all of the class materials. Many students also choose to purchase the accompanying workbook. Given that the class may be cancelled if enrollment is not sufficient, you may wish to purchase your textbook after receiving notification that the class will run. This occurs one week prior to the first class.
TEXTBOOK NAME: Experiencias Internacional 1, Libro del alumno.
AUTHOR: Encina Alonso, Eugenia Alonso y Susana Ortiz
ISBN: 978-84-9081-373-7
WHERE TO PURCHASE: https://lasamericas.ca
Spanish Intermediate
This course is ideal for learners who already have a foundation in Spanish and are ready to build confidence in speaking, listening, reading, and writing. We’ll expand your vocabulary and grammar through practical topics such as describing people and places in more detail, sharing your opinions, talking about past experiences, and making future plans. Along the way, you'll be exposed to accents, expressions, and cultural insights from a variety of Spanish-speaking countries. The focus is on communication in a supportive and collaborative setting—perfect for those who are ready to move beyond the basics and deepen their understanding. If you're unsure whether this is the right level for you, please email hello@crcentre.ca and we’ll be happy to assist with placement.
FEE: $150.00
SCHEDULE: 10 Thursdays, September 18 to November 20, 2025 from 1:00 to 3:00 PM
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
Click here to Register:
https://permission.click/lXglb/ca
TEXTBOOK:
The purchase of a textbook is not required for this class; however, it is highly recommended that students do obtain their own textbook so that they can more easily study at home with all of the class materials. Many students also choose to purchase the accompanying workbook. Given that the class may be cancelled if enrollment is not sufficient, you may wish to purchase your textbook after receiving notification that the class will run. This occurs one week prior to the first class.
TEXTBOOK NAME: Experiencias Internacional 1, Libro del alumno.
AUTHOR: Encina Alonso, Eugenia Alonso y Susana Ortiz
ISBN: 978-84-9081-373-7
WHERE TO PURCHASE: https://lasamericas.ca
Spanish Advanced
This course is designed for learners who are comfortable expressing themselves in Spanish and wish to refine their fluency, accuracy, and comprehension. Through rich and varied content—including current events, literature, film, and cultural discussion—you’ll deepen your vocabulary, master complex grammar structures, and engage in nuanced conversation. Students will explore themes relevant to the Spanish-speaking world while developing greater confidence in speaking, listening, reading, and writing. Our welcoming and collaborative environment encourages thoughtful discussion and continued growth, with an emphasis on real-world use and cultural appreciation. If you’re not sure whether this is the right level for you, we’re happy to help—just email hello@crcentre.ca for placement.
FEE: $150.00
SCHEDULE: 10 Wednesdays, September 17 to November 19, 2025 from 1:30 to 3:30 PM
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
TEXTBOOK: No Textbook is required for this course. The instructor will e-mail students homework materials one week ahead of each class.
Click here to Register:
https://permission.click/3z9b5/ca
INSTRUCTOR: Rossana McCormack is a Spanish Teacher and Interpreter. Rossana was born in Lima, Peru. She earned her B.Ed. and Licenciatura at the Pontifical Catholic University of Peru (PUCP), and her M.Ed. at Gallaudet University in Washington D.C. She has taught Spanish at university, high school and adult education levels. Her experience includes, in Peru she worked in a PUCP/University of Winnipeg Teacher Training Project funded by CIDA working in shantytowns; in Manitoba, she has worked as a Spanish course developer for Manitoba Education as well in the implementation of the Manitoba Spanish Curriculum. She is also a freelance conference interpreter. Rossana was the Honorary Consul for Peru in Winnipeg for the provinces of Manitoba and Saskatchewan from 1998 to 2010. She has been teaching at Creative Retirement since 2002. She enjoys teaching different age groups and gets energised by her students.
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​Tai Chi
Tai Chi (Taiji) is an ancient internal martial art form which today is mostly taught for its many health benefits. Its slow, deliberate movements engage and unite both body and mind. With regular practice you can improve balance, concentration, co-ordination, memory, bone density, blood pressure and leg strength. You will learn movements with names such as Parting Wild Horse’s Mane, Carry Tiger to Mountain, Wave Hands Like Clouds, Grasp Bird’s Tail that will not only conjure up beautiful images in your mind but also will allow your body, mind and spirit to enter into a deep and quiet place. Please think about giving yourself the gift of Taiji and the permission to learn this ancient art. Wear comfortable clothing and bring soft soled indoor shoes. No scents please. It is recommended that you arrive at least 15 minutes before the start of class.
SCHEDULE: 12 Wednesdays, September 17 – December 10, 2025, 9:30 am -10:30 am
**(No Class October 1, 2025) **
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
FEE: $45.00
Click here to register:
https://permission.click/w1eVY/ca
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ABOUT THE INSTRUCTOR: Taiji instructor Susan Nash has 35 years experience and is looking forward to introducing you to the beautiful art of Taiji.
YogaFit & Flow
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YogaFit & Flow combines the fundamentals of yoga with fitness-based movements to create a dynamic, accessible, and fun workout suitable for all fitness levels. The class focuses on building strength, flexibility, balance, and cardiovascular endurance, integrating traditional yoga postures with modern fitness techniques.
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Key Features of a YogaFit Class:
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· Warm-Up: Gentle stretches and movements to prepare the body and mind for an active practice.
· Dynamic Flow: A sequence of yoga poses that link breath with movement, promoting cardiovascular health and building strength in the core, upper body, and lower body.
· Fitness Elements: Incorporates bodyweight exercises like planks, lunges, and squats to increase intensity, challenge endurance, and tone muscles.
· Balance and Flexibility: Traditional yoga poses such as Warrior, Tree, and Downward Dog are used to enhance balance and flexibility, promoting overall body stability.
· Core Work: Targeted core exercises to strengthen the abdominals and support overall stability and posture.
· Cool Down and Stretch: A series of slower, deep stretches to release tension and improve flexibility, followed by a relaxation period to calm the mind and restore the body.
Class Benefits:
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· Improves strength, flexibility, and endurance
· Enhances balance and coordination
· Increases mindfulness and focus
· Provides a full-body workout suitable for all fitness levels
This high-energy, fitness-based yoga class offers a comprehensive and empowering workout, perfect for anyone looking to build strength, improve flexibility, and maintain cardiovascular health while enjoying the flow and mindfulness of yoga.
Schedule: 10 Mondays, September 15 – November 24, 2025, 6:00 pm - 7:00 pm
(** No Class Monday October 13, 2025**)
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
FEE: $100.00
Age Group: 18+
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Click here to register:
https://permission.click/Dx7ay/ca
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Zumba (Adult)
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Zumba takes the “work” out of the workout! By mixing low-intensity and high-intensity movements for all levels! It’s easy to follow along. This is a great way to get your steps in a fun way while listening to Latin and World rhythms. This program is open to all ages 18+.
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SCHEDULE: 8 Saturdays, September 27 – November 29, 2025 10:00 am to 11:00 am.
**(No Classes October 11 & 18, 2025) **
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
FEE: $70.00
AGE GROUP: 18+
Click here to register:
https://permission.click/BQvOE/ca
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Men’s Shed
Men’s Sheds is based on a simple concept: Improve our members’ physical and mental health through activities men will actually join.
It’s where you can learn or teach new skills and find new opportunities and interests while making new friends.
A Men’s Shed provides a safe and friendly environment where men can work on meaningful projects. Men work at their own pace, in their own time, in the company of other men.
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A Shed offers man an alternate way to reach out to avoid ‘isolation’ while giving back to society.
SCHEDULE: Tuesdays, September 16 – December 23, 2025, 1:00 pm to 3:00 pm.
** (No Men’s Shed on September 30 & November 11, 2025) **
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
DROP-IN FEE: Free
AGE GROUP: 55+
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PickleBall (Drop-In)
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Come join us once a week for drop-in pickleball! No pre-registration required.
*Days subject to cancelation due to rental requirements*.
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Schedule: Mondays, September 15 – December 15, 2025, 7:00 pm to 9:00 pm
Thursdays, October 2 – December 18, 2025, 7:00 pm to 9:00 pm
**(No Drop in Monday October 13, 2025) **
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
DROP-IN FEE: $5.00
AGE GROUP: All Ages Welcome